Pomegranate Skin Benefits: The Ultimate Guide
Pomegranate benefits for skin? Sure this exotic and juicy fruit is delicious, but did you know that it's full of powerful antioxidants with medicinal and anti ageing benefits that improve your health and make your skin glow?
Pomegranates or ‘seeded apple’ are a true superfood rich in antioxidants that fight off free radicals and contain enzymes and tannins which are vital in keeping your skin healthy, radiant and help slow down premature ageing.
Curious? Let's explore all the pomegranate oil skin benefits together, and we're pretty sure that after reading this, you'll put this wonderful fruit on your beauty shopping list!
Can Pomegranate Improve the Health of My Skin?
Pomegranate is originally a Mediterranean fruit, but today it's also found in the Middle East, US and Australia.
It's one of the oldest documented fruits, and historical records reveal that people were growing pomegranate trees 4000 years B.C.! Many cultures held the pomegranate as a symbol of abundance and fertility.
The gorgeous red kernels are also used to extract oil for their healing properties, helping the skin regenerate and detox.
The skin benefits of the pomegranate oil are abundant! Besides the antioxidants, it contains fibre, folate, protein, omega fatty acids, vitamins C and K and various minerals.
Omega-5 fatty acids found in pomegranate oil protect our skin from free radicals contained in pollution and the sun. The oil soothes the skin and can help heal acne and reduce inflammation.
Nourish & Hydrate Moisture Defence Crème with White Tea, Pomegranate and Macadamia
Learn More About Nourish & Hydrate Moisture Defence Crème
Pomegranate Oil Benefits for Skin
It's best to include pomegranates in your diet and use pomegranate oil extract in skincare to get the most of this incredible fruit.
Pomegranate skin benefits:
Promotes healthy ageing
Pomegranate skincare benefits are abundant, and one of the most touted ones is the fact that it promotes healthy ageing.
Pomegranate seeds contain an oil rich in polyphenols and bioflavonoids such as anthocyains and ellagic acid, powerful antioxidants that fight the skin's ageing process and detox the skin.
These antioxidants help fade the appearance of age spots, blemishes, fine lines and wrinkles. They also help regenerate skin from sun damage and make it look firmer, more radiant and youthful.
Reduces inflammation
Due to environmental pollution, sun damage and free radicals in our environment, your skin can suffer from inflammation resulting in skin allergies, irritations, acne and even conditions like psoriasis and eczema.
Pomegranate for skin, with its antioxidants can help calm and reduce inflammation.
Protects from UV rays
Research has shown that antioxidants in pomegranate offer natural sun protection and protection against damaging UV rays. This is excellent news because sun exposure causes premature ageing, age spots, sunspots, and can lead to skin cancer.
However, always wear sunscreen even if you're using pomegranate skincare!
Exfoliates the skin
To enjoy radiant and beautiful skin, we need to exfoliate it to eliminate the dead skin cells. Exfoliation unclogs the pores, can help reduce acne, allows deeper penetration of skincare actives, improves the texture of your skin and promotes healthy ageing.
Pomegranate contains enzymes that break down the dead skin cells and is a gentle option over various AHA chemical exfoliants.
Hydrates the skin
Pomegranate oil penetrates deeply into the skin and hydrates.. It also soothes dry, cracked, and irritated skin and prevents moisture loss.
A moisturiser with pomegranate is an excellent addition to your skincare routine!
Regenerates cells
One major pomegranate oil benefit is it helps with cell regeneration in the epidermis, increases circulation and helps to heal the skin. It's been used for wound healing for many years and is a great natural choice for tissue repair.
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Anti-Ageing Luxury Trio
Learn More About Anti-Ageing Luxury Trio
How to Use Pomegranate Oil for Skin
To get the most of the incredible pomegranate skin benefits, you can take a combined action using both skincare with pomegranate as well as including the fruit and its juice into your diet and beauty routine.
Use topically
People rave about getting pomegranate benefits for skin by adding the actual fruit, an oil, serum or a moisturiser into your daily skincare routine to experience the soothing and nourishing benefits.
Use the seeds as a scrub
You can use crushed pomegranate seeds as a great exfoliating mask for your face and body. Be careful and gentle not to injure the skin, though!
Want to try a homemade scrub? Grind some pomegranate seeds, add some rose water and voila, instant pomegranate scrub for skin benefits.
Take supplements
Like all fruit, pomegranate is seasonal, so you can take pomegranate supplements in capsules or extract form when it's out of season. Make sure you discuss this with your doctor to ensure you get the best product which won’t interfere with your medications or conditions.
The Best Products With Pomegranate for Skin
Moisturiser
Our Nourish & Hydrate Moisture Defence Crème with White Tea, Pomegranate and Macadamia is a luxurious, silky collagen building and super nourishing moisturiser that deeply hydrates your skin.
The cream is enriched with nourishing organic ingredients that help reduce the signs of ageing and prevent dryness, boost collagen production and provide deep, long-lasting hydration.
Harnessing the power of organic Pomegranate Extract's astringent and anti-inflammatory properties to fight free radicals and repair any environmental damage to the skin cells, this healthy ageing cream gives you a more youthful and radiant appearance.
You can find this moisturiser in our Anti-Ageing Luxury Trio together with the Organic Facial Oil and Cell Renewal Peptide Serum and the Skin Superfood Essentials kit which contains all three and the Super Fruit Exfoliating Wash-Off Cleanser.
Nails
Our Breathable Super Food Infused Nail Polish boosts your nail health while wearing coloured nail polish.
Breathable Super Food Infused Nail Polish
Learn More About Breathable Super Food Infused Nail Polish
This non-toxic nail polish with an 82% plant-based formula is enriched with organic superfood ingredients that help to stimulate nail growth.
Takeaways Pomegranate Benefits for SkinI truly believe Pomegranates can help improve your skin health as an ingredient in a well formulated skincare product, but there are limitations to what any organic ingredient like this fruit can do. Does pomegranate juice have benefits for skin?
An overall healthy diet is critical as well as including other antioxidant-rich sources to balance your diet, including berries, leafy greens, and tea.
