Surprising Vitamin E Benefits for Skin & Nails

Vitamin E has superpowers to keep your skin and nails healthy and beautiful. It can be used as a supplement or as an ingredient in lotions, creams and other products Vitamin E may give you smoother...

Pomegranate Skin Benefits: The Ultimate Guide

Pomegranates! This exotic and juicy fruit is delicious, but did you know that it's full of powerful antioxidants that can improve your health and make your skin glow?Let's explore all the pomegran...

Can You Use Peptides and Vitamin C Together?

Peptides and Vitamin C are two powerhouse ingredients in many skincare products with multiple benefits. Most people can't even imagine their daily routine without these two, but if you're still on ...

Avocado Oil for Skin: Benefits & How to Use It

Avocado oil is rich in Omega-3 fatty acids and Vitamins A, D, and E. It nourishes, hydrates, protects the skin from environmental damage and supports healthy ageing. So if you're looking to pamper...

7 Benefits of Vitamin E For Lips

Dry, chapped lips are no joke! It's uncomfortable and painful and makes it challenging to wear lipstick without it starting to flake and streak. The good news is that you can help heal your lips w...

Is Facial Yoga or Gua Sha Right For You?

We love yoga for our bodies, but have you heard about facial yoga or the use of a Gua Sha tool with the devotees sounding potential for both revitalizing the face, and promoting a sense of well-bei...

The Super Skincare Powers of Macadamia Oil

Say hello to a super Australian superfood oil that is essential in your skin care routine. You don’t really hear much about Macadamia oil, so let’s take a deeper look into why it is a super star o...

5 Beauty Trends Hits and Misses

Here are my 5 mid-year 2023 Beauty Trends Hits and Misses.  The good, the bad and the ridiculous.  My favourite is No. 5!

Why Is Aloe Vera Nature's Absolute Hero Skin Treatment.

If you find that your skin is quite dry or sensitive, this may be the perfect ingredient for you! Used for its skin healing and soothing capabilities, Aloe Vera Juice can be used on all skin types...

Sylvie's Breast Cancer Story Part 3

Tuesday late July, I switched from feeing tense to mellow to tense as Guy and I set off to the Prince of Wales Breast Centre to get the biopsy results. The waiting room was empty and only one other...